by Kristi Acuña | Nov 4, 2020 | Newsletter, Wellness
November News & Events What’s the big deal with gluten and what is it exactly?Gluten is a protein found in wheat, barley, and rye. Gluten is what makes the dough of bread, tortillas, and other flour-based products so elastic and doughy. So the question is, why...
by Kristi Acuña | Oct 4, 2020 | Newsletter, Wellness
October News & Events October is World Menopause MonthIt’s the time that marks the end of your menstrual cycle… Whether it be weight gain, mood swings, hot flashes, or vaginal dryness, these are some of the first signs of the beginning of menopause. Estrogen...
by Kristi Acuña | Jan 4, 2019 | Newsletter, Wellness
January News & Events It’s Detox January!Are resolutions, cleansing and weight loss on your mind this month? How do you know if you need a cleanse? At HNC we can test your body and ACTUALLY see if you need a cleanse! We have many restorative cleanses to help you!...
by Kristi Acuña | Dec 4, 2018 | Newsletter, Wellness
December News & Events — Sweet & Healthy Holidays Mark Your Calendar for HNC’s Monthly New Client Meet & Greet!Come say hi to Kristi and Shanna, enjoy a small bite, and learn all about the healing process and techniques we use in our natural health care...
by Kristi Acuña | Nov 4, 2018 | Newsletter, Wellness
November News & Events Mommy Class a Success! Our “Surviving New Motherhood” seminar went great! Julie Miller delivered an outstanding personal and interactive class. Each participant got to ask her questions relating to their needs and she spent time with them...
by Kristi Acuña | Apr 9, 2017 | Wellness
Stay Healthy During Flu Season wellness TRY SOME PUMPKIN MUFFINS/BREAD & ENJOY SNACKING ON ROASTED PUMPKIN SEEDS THIS SEASON! Simple Mills has a delicious pumpkin mix that: 1)contains less than half the sugar & carbohydrates of leading baking mix brands, 2) is...
