by Kristi Acuña | Apr 9, 2017 | Wellness
7 things you should know when reading nutrition labels Wellness HERE ARE 7 ESSENTIAL TIPS ON HOW TO READ NUTRITION LABELS If the ingredient list exceeds more than 10 ingredients for a simple food (or so you thought) you might want to reconsider buying it or get out...
by Kristi Acuña | Apr 9, 2017 | Wellness
Keep Your Nutrition on Track: Loosing Weight & Staying Fit wellness LOSING WEIGHT: #1 Tip to my clients who are struggling with losing weight: If you are working out 5-7 days per week and still not losing or have plateaued… I strongly recommend to add in...
by Kristi Acuña | Apr 9, 2017 | Wellness
Stay healthy on little sleep wellness As a mom and Holistic Nutritionist I know how hard it is to stay on top of your game! Making sure the house and family are in order and taking care of yourself too… it can feel almost impossible to manage everything and...
by Kristi Acuña | Apr 9, 2017 | Wellness
5 Tips to Keep Your Nutrition on Track wellness 1) Include animal protein in your diet, at least 75 grams per day! (Chicken, Fish, Steak, Beef, Eggs, etc.) 2) Make sure to get plenty of good fats in your diet via lard, butter, full fat dairy, nuts and nut butters,...
by Kristi Acuña | Apr 9, 2017 | Wellness
Foods To Avoid & Ingredients To Look Out For! wellness WHEN YOU’RE OUT AT THE GROCERY STORE OR EATING OUT AT A RESTAURANT BE SURE TO LOOK OUT FOR THESE FOODS AND AVOID THESE INGREDIENTS. High fructose corn syrup Hydrogenated oils Artificial flavors Yellow,...
by Kristi Acuña | Apr 9, 2017 | Wellness
Skin Not Looking It’s Best? Wellness Skin not looking it’s best? Try my 21 day purification cleanse and discover and learn how my cleanse will clear toxins from the inside and bacteria from the outside leaving you with hydrated and radiant skin! Contact me for...
