Transform Your Health with Our World-Class Virtual Functional Health Coaching Program
Experience Holistic Wellness Tailored to Your Unique Needs
With nearly two decades of expertise in functional and holistic nutrition, we are proud to introduce our 13-session Virtual Health Coaching Program – a journey designed specifically for women seeking a transformative health experience.
Your 13 Health Coaching Sessions Include:
1. PROTEIN IS ESSENTIAL
Explore the critical role of protein in the body, including its impact on muscle building, repair, and overall health. Understand different sources and how to incorporate them into your diet.
2. THE DANGERS OF SUGAR
Learn about the negative effects of excessive sugar consumption on health, including risks like diabetes and obesity, and strategies to reduce sugar intake.
3. CARBS, PROTEINS & FATS
Gain a comprehensive understanding of macronutrients – carbohydrates, proteins, and fats – and their balanced role in a healthy diet.
4. BLOOD SUGARS, HORMONAL HEALTH & BONES
Delve into the relationship between blood sugar levels, hormonal balance, and bone health. Discuss strategies for maintaining healthy blood sugar levels.
5. ENVIRONMENTAL TOXINS & YOUR HEALTH
Explore how environmental toxins can impact health and learn ways to minimize exposure and mitigate their effects.
6. GROCERY SHOPPING & LABEL READING
Master the skill of reading and understanding food labels to make informed choices about the foods you consume.
7. IMMUNE SYSTEM
Learn about the immune system’s role in maintaining health and how nutrition and lifestyle choices can strengthen immune function.
8. GUT HEALTH
Focus on the importance of gut health for overall wellness, including the role of the microbiome, and strategies to improve gut health through diet.
9. GLUTEN
Understand what gluten is, its effects on the body, and how to manage a gluten-free diet effectively for those with sensitivities or celiac disease.
10. STRESS MANAGEMENT
Learn techniques for managing stress, including dietary choices and lifestyle practices that can help mitigate the impact of stress on the body.
11. HEALTHY AGING
Discuss nutritional and lifestyle strategies for healthy aging, focusing on how to maintain vitality and prevent age-related diseases.
12. MEAL PLANNING
Gain practical skills in meal planning to ensure a balanced, nutritious diet that aligns with health goals.
13. MAXIMIZE YOUR HEALTH POTENTIAL
Consolidate all the learnings from previous sessions to formulate a personalized plan for achieving and maintaining peak health potential.
Call or Text: (949) 872-2550
Contact us today to schedule an appointment in our Newport Beach clinic and begin your journey to a healthier YOU!